Get a Smaller Waist Training With This Exercise Variation If you’re already doing planks as part of your abs-strengthening routine, you’re going to love this variation… The hollow point plank will make you look like a human banana when you perform it, but the results make it all worth it. (video below) Planks train …
Easy 5 Step Guide – How To Train Around Injuries Here’s a topic that you don’t hear often – how to train around injuries. If you’ve been lifting for any amount of time, chance are that you have tweaked, pulled, or otherwise hurt something. While we can greatly reduce our chance of injury during workouts …
Building beautiful quads comes down to both… Compound movements like hack squats, squats, lunges, step ups, etc., and … Isolation movements like leg extensions. I’ll show you my top 3 favorite variations of leg extensions. (video below) These are the ones that I find the most effective for really bringing out the quad sweep. 1. …
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