Having a tight core is very beneficial for your health and fitness. In this video we’re taking the workout outside with a sliding abs workout. I’m using a skateboard, but if you don’t have one, don’t worry! You can use a towel on a wood floor or on tile, or use paper plates on carpet. …
At Home Workout for Abs | Tight Core Routine For Women Read More »
How To Train To Get A Smaller Waist A few considerations need to be made before you start looking for exercises to get a smaller waist. The first is to assess your current physique. How is your body structured? Do you have broad or narrow shoulders and how much muscle mass are you carrying in …
Understanding the Vacuum Crunch Technique If you’ve perfected vacuums and you’re looking for the next step in terms of progressive overload, I have an awesome exercise for you today. We’re going to do a deep dive on the vacuum crunch. Why do I love vacuums so much? Well, it’s because it trains the internal girdle, …
How To Get a Smaller Waist With This Unique Exercise Read More »
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