The Only Glute Workout You Need When planning a glute workout, it’s important to know how the glutes function.This way, you can include exercises that train the glutes through the variety of movement patterns. (video below) Glutes are responsible for moving the body in four ways: Hip extension (think about getting up from a chair …
Good Glute Workout For Women | Your Booty Blueprint Read More »
When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with …
If you want to build your shoulders or put width on your shoulders, I have a great workout! The key to building any muscle group is to focus on both fast- and slow-twitch muscles (along with progressive overload, of course). As it turns out, the shoulders are about 50/50 fast- and slow-twitch, so we should train accordingly. It’s …
Erin Stern’s Shoulder Workout For Ultimate Gains Read More »
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