When it comes to women’s training, there’s usually one muscle group that is neglected – the chest.
This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all.
I want to give you a few solid reasons as to why it’s important, along with a full workout of effective exercises for adding volume and for lifting.
Reasons to train chest:
✅ To build a complete physique
✅ To create a more youthful appearance
✅ To avoid injury (don’t allow chest to be the “weak link”)
✅ To complement round and full shoulders
✅ To maintain upper body volume when dieting down
Our focus is on upper chest, which will help with all of the above.
Of course, as you train chest, you will also hit the mid and lower pecs (pectorals/chest).
Chest workout below:
1. Alternating arm high incline bench press
2. Dumbbell flyes with wrist twist
3. Cross body chest press
4. Squeeze press
5. Incline deficit push up (burnout)
You can do this workout 1-2x per week, or you can incorporate 1-2 chest exercises into your upper body training 2-3x per week.
This will go a long way towards adding nice volume to the upper chest.
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Thanks for reading, watching, and sharing 🙂