A Chest Workout For Women | Firming and Lifting

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When it comes to women’s training, there’s usually one muscle group that is neglected – the chest.

This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all.

I want to give you a few solid reasons as to why it’s important, along with a full workout of effective exercises for adding volume and for lifting.

Reasons to train chest:

✅ To build a complete physique
✅ To create a more youthful appearance
✅ To avoid injury (don’t allow chest to be the “weak link”)
✅ To complement round and full shoulders
✅ To maintain upper body volume when dieting down

Our focus is on upper chest, which will help with all of the above.

Of course, as you train chest, you will also hit the mid and lower pecs (pectorals/chest).

Chest workout below:

1. Alternating arm high incline bench press
2. Dumbbell flyes with wrist twist
3. Cross body chest press
4. Squeeze press
5. Incline deficit push up (burnout)

You can do this workout 1-2x per week, or you can incorporate 1-2 chest exercises into your upper body training 2-3x per week.

This will go a long way towards adding nice volume to the upper chest.

What would you like to see in the next video or a topic covered here on the blog?

Please let me know and I’ll make it happen!

Thanks for reading, watching, and sharing 🙂

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Erin Stern

Erin Stern is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Join her newsletter to get her best fitness tips or join a program.

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