Featured Programs
Glute Gains $197
All about the booty – gym & home workout options included!
– 4-6x per week, depending on how you customize your workouts
– Glutes 3x per week, with glute activation 1-2x per week.
– 2 optional upper body maintenance training days.
– 2 optional abs workouts per week.
-Macro calcs and meal guides
Bikini Bod Evolution $197
If you’d like to look like you could step on stage, or if you have goals to one day step on stage, this program is for you. The focus is on building shoulders and glutes, while toning the rest of the physique and decreasing waist size.
– 5-6x per week
– Gym and home workouts
-HIIT and abs work included
-Macro calcs and meal guides
Weight workouts change every 2 weeks, with new workout splits each month. Training is based on progression to help with quicker progress and to help with avoiding plateaus.
Flex FIT $197
A NEW 90-Day Program for busy women who only have 3-4 days per week to work out! Customizable to up to 6 days per week!
The program includes voice-guided instructions: grip position, foot position, angles, cues, and what muscles you are working…in every single video!
Suitable for all fitness levels, from beginners to advanced enthusiasts, with scalable routines that promote continuous progress.
Experience total body workouts that typically last under an hour, making it easier to incorporate fitness into your daily routine.
$197 or 2 monthly payments of $99 Stronger Curves
**NEW** Get stronger, more defined, and seriously sculpted—Stronger Curves delivers advanced workouts, detailed guides, and nutrition tools to shape your best body yet.
💪Voiceover Exercise Demos
💪Home & Gym Workouts 💪Progression Based
💪Up To 6x Per Week
💪Macro Calcs and Meal Guides
💪Workout How-To Guide Program Focus:
✅Capped Shoulders
✅Rippling Upper Back
✅Tight Core
✅Round, Full Glutes ✅Shapely Legs
Get Shredded $197
Get Shredded 90-Day Program — Gym & Home workouts INCLUDED! Whether you train 3 days per week or 6 days per week… you can easily modify this program to your schedule. High carb, low carb, and balanced macros worksheets are included to help you calculate your caloric needs.
6-Week Shape & Shred Challenge Bundle $129
The Challenge has passed, but these great workouts, meal guides, and 5 days of masterclass training are still available. The bundle comes with the 6-Week Challenge for home or gym AND all the VIP BONUSES!
$297 or 2 monthly payments of $150 Build Your Best Body Block 1 + Macros Masterclass
Welcome to BYBB – BLOCK 1 – A 90-day training program of the Build Your Best Body Program. This split features a lower/upper/total body split. You’ll have optional circuits and HIIT, and the ability to easily scale from 4-6 days per week. Workouts are progression-based & flexible. Train at home or at a gym.
$297 or 2 monthly payments of $150 Build Your Best Body Block 2 + Macros Masterclass
This split gives you greater frequency for hitting the major muscle groups – up to three times per week for both upper and lower body. Safely build strength in squats, deadlift variations, presses, and pulls. Accessory work at the end of each workout allows you to sculpt your physique. Opt for bonus “shred” or “build” exercises to further customize your workouts. Up to 2 days per week of HIIT and optional metabolic conditioning (MetCon) workouts.
Easily adjust from 2 days per week up to 6 days per week by following the detailed recommendations for modification. Training can be done at home or in a gym, and you can toggle back and forth between home and gym, if you’d like. The home and gym options can also provide exercise substitutes, if needed. Detailed instructions for building, re-comping, and for leaning down – and macros guides to support these goals.
Split Type: Lower/Upper
Best-Selling Macros Masterclass Included
$297 or 2 monthly payments of $150 Build Your Best Body Block 3 + Macros Masterclass
BLOCK 3 training program of the Build Your Best Body Program. Enjoy more specialization with this program, as you’ll hit each major muscle group twice per week. You’ll have more volume per muscle group each workout and optional glute trigger sessions for maximizing glute gains. The focus is on building a strong, functional hourglass shape. Workouts are progression-based & flexible 4-6 days/week.
Macros Masterclass Included
$297 or 2 monthly payments of $150 Build Your Best Body Block 4 + Macros Masterclass
BLOCK 4 training program of the Build Your Best Body Program. This program features total body training 4x per week, with 2 optional upper body days. You’ll also have more optional HIIT and MetCons. Build an impressive physique no matter how many days you can train. Workouts are progression-based & flexible – train 4-6 days per week.
Macros Masterclass Included
5-Week Mini-Cut $149
My formula to get stage ready!
Gym & Home workouts
Macro Sheets
Food Lists
Mock Peak Week with Sample Meal Plan