It's Your Time to...
Get Lean &
Get Strong.
Access Erin Stern’s Programs for
Getting Fit and Staying Fit…
Train With Erin
90 DAY PROGRAMS
Are you ready to find a sustainable meal plan & workout program that fits your lifestyle?
One that doesn't take hours upon hours in the gym doing cardio after cardio?
90 Day Program
Bikini Bod
This 90-day program focuses on building broad shoulders and round glutes, toning the arms and legs, defining core and reducing waist circumference. **Monthly meal guides are included.
90 Day Program
Glute Gains
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Gym & Home workout options. Glute Gains will be released to a small group of ladies at first. Click “See More” below to get more details.
90 Day Program
GET LEAN
Get lean, maintain muscle, and do it with little to no steady state cardio! This 90-day program offers a sustainable solution to dropping excess body fat, keeping metabolism high, and avoiding plateau.
90 Day Program
Strong Curves
Build a superhero physique while leaning down with this 90-day comprehensive training program and meal guide. Workouts focus on building the upper back, shoulders, upper chest, glutes, and legs, while reducing waist size. Training is 5 days per week, and take about an hour each day to complete. You’ll have recommended sets, reps, and recovery time for each exercise.
90 Day Program
MUSCLE GAIN
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Gain strategic muscle without bulking with this 90-day comprehensive training program and meal guide. Based on traditional bodybuilding splits, workouts help you build all muscle groups to create an impressive physique. Workouts are 6 days per week, and take about an hour each day to complete.
90 Day Program
Fit From Home
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A 90-day program is based on progression, so each week we’ll add a bit more volume and complexity to the workouts. A great feature of this program is the limited amount of equipment needed to do it!
Home + Gym Options
Get in the best shape of your life -
wherever you decide to train
Easy to Follow Programs
Each program offers video exercise
demonstrations and downloadable content
Increase Strength
Programs are progression-based, which
leads to better progress over time
Train Sustainably
Workouts are an hour or less.
No excessive cardio and no crash diets
Train at Your Own Pace
90-day programs can be done at your
own pace or join our membership group
Learn as You Train
Training techniques, simple eating habits,
and how to improve overall quality of life
Not Sure Which Workout Program To Choose To Get Started?
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