De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having …
Why You Should Question Fitness Influencers and the Industry Read More »
Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple …
Total Body Workout For Women | The Key To Strength & Aesthetics Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that …
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
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