De-Influencing: Cutting Through the Noise of Online Fitness & Wellness Advice The internet is flooded with influencers and self-proclaimed experts. Everywhere you turn, someone is telling you to live differently, eat differently, train differently, or buy a product you simply must have. It’s overwhelming, and it can be hard to know who to trust. Having […]
Why You Should Question Fitness Influencers and the Industry Read More »
Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple
Total Body Workout For Women | The Key To Strength & Aesthetics Read More »
Not too long ago, I fully ruptured my achilles tendon. After a visit to the doctor, it was confirmed that I would need surgery… Fortunately, I was able to get into surgery a few days later. Now, I’m on the long road to recovery. The Reality of an Achilles Injury After researching, I’ve learned that
Sharing My Fitness Mindset and Plans For My Achilles Injury Recovery Read More »
Get started with my free resources and let me teach you how to get fit in a sustainable way.
