Build A Superhero Body When you think about your ideal physique, what comes to mind? For me, I picture broad shoulders, a small waist, and strong glutes and legs. This is the X-frame physique, and if you weren’t born with it, you can build it! You can create the appearance of a small waist by …
Best Exercises For Building An Impressive X-Frame Physique Read More »
Building arms faster comes from indirect and direct training. Your pulls and pushes will hit arms – this is why compound movements are so important – they hit multiple muscles! (video below) 📝 Direct and indirect training is also a great way to increase exercise frequency, another key factor in making progress. If you’re able …
Dumbbell Arm Workout Using Supersets – Gains In Less Time Read More »
When we think of improving symmetry in our physiques, the shoulders often take center stage. After all, broad shoulders give the upper body that sought-after width… But here’s the secret 🤫 …neglecting your back is a major oversight. One of the best ways to create harmony between the upper and lower body is by focusing …
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