It can take a little work to stay lean year-round, but that doesn’t mean you have to diet! Let’s go through my top 15 tips for maintaining a lean physique all the time. I wanted to break these down into lifestyle, diet, and training tips to make it easier to follow and implement. Lifestyle: Food/Diet: …
Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round Read More »
It’s been a while since we’ve done a barbell-only workout! These types of workouts tend to be my favorite for many reasons: This workout is going to hit every muscle in the legs, along with indirectly training the upper body. It can also be done in 45 minutes or less, so you can build a …
Let’s grow some shoulders! Growing muscle requires a few things: frequency, progression, volume, exercise choices, and food. For the food, check out my video on how to eat to gain muscle: https://www.youtube.com/watch?v=UYozLtkMpEE&t=0s Make sure you’re training the targeted muscle group at least twice per week, and make sure you’re either increasing exercise difficulty or increasing …
Top Shoulder Exercises You Need To Try | Grow Your Shoulders Read More »
Get started with my free resources and let me teach you how to get fit in a sustainable way.
