YouTube Videos

Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans

Heyyyyy! This weekend marked 1 week from the Sacramento Pro and 5 weeks from the Bikini Olympia… I hit a major setback in regards to my health and after talking with Kim Oddo, my coach, we have decided not to do the Sacramento Pro. This show was meant to be a tune-up show to get …

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Road to the Bikini Olympia – Erin Stern | Episode 4 | 2 Weeks to Go!

Hi again 🙂 This weekend marked 2 weeks from the Sacramento Pro and 6 weeks from the Bikini Olympia! Weight has dropped another pound to 130.8, and calories are now at 1860with 150P/40F/220C. I’m getting close to 15K steps on non-training days, and between 10-12K on training days. Weights were 4x this week with 3 …

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Road to the Bikini Olympia – Erin Stern | Episode 3 | Pushing Thru Plateau

Hey! So nice to see you here 🙂 We’re at 3 weeks from the Sacramento Pro and 7 weeks from the Bikini Olympia! I hit a plateau this week and have adjusted training and diet accordingly. It’s not uncommon to hit plateaus when prepping. The key is to only change 1-2 variables, as more changes …

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