When it comes to motivation, it’s important to understand that motivation can come from two places – intrinsic, from within, or extrinsic, from outside sources. Intrinsic motivation is typically much longer lasting and can carry you a long way towards achieving your goals. Here are 8 ways to almost instantly boost motivation levels and make …
1. Calculate basal metabolic rate (BMR): bmrcalculator.net. BMR is the amount of calories your body needs to perform daily functions without adding in activity. Do not go below your BMR when dieting. You can drop below 1-2 days per week if you’re doing calorie cycling. But on average, do not go below BMR. 2. A …
In this video we’ll go over some useful cues to help you maximize your results! Please let me know if you like this video and would like to do a deep dive into other exercises. Common cues and tweaks to try: Common cue: thinking about pulling the dumbbells upward. What this does is cause you …
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