Accelerate your fat loss progress with this workout. We’ve taken some key techniques and created a comprehensive workout that will help you reach your goals faster. Some of the techniques include: 1. Lifting as heavy as safely possible for the first few exercises 2. Using compound movements for increased calorie burn 3. Keeping recovery time …
When training, it’s common to focus on the muscles we can see. However, when it comes to training abs, it’s important to work deeper. The TVA is a muscle that acts as an internal corset. This is your very own waist trainer! It’s also the only muscle in the abs that runs horizontally. Strengthen your …
The Smith machine is one of those pieces of equipment that people either tend to love or they avoid it completely. I think it can be a useful tool for making strength gains. It’s also great when you’re training solo and lifting heavy – you have a built-in spotter. The Smith machine can also limit …
How to Make Gains on the Smith Machine – Top 10 Exercises Read More »
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