Good Shoulder Building Workout For Women | Gym or At Home – Erin Stern
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Good Shoulder Building Workout For Women | Gym or At Home

24 Comments / Female Bodybuilding, Fitness Motivation, Fitness Tips For Women, Shoulders, Weight Training for Women / By

Are you looking to build boulder shoulders?

If so, this workout is for you…

It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere.

Just because the workout is simple, doesn’t mean it’s easy!

It’s brutally good and will hit all three heads of the delts, both fast- and slow-twitch muscles.

When looking to build, it’s important to recognize what areas of the muscles you’d like to focus on.

For example, for building width across the shoulders, focusing more on the side or medial delts will give better results than just haphazardly doing shoulder exercises.

If you want more width and definition from the back, develop your rear delts.

This workout focuses on both for you – so, you don’t have to worry about coming up with effective exercises.

You can do this exercise 1-2 times per week, depending on your other training volume and goals.

Shoulder Workout for Women

1. High incline shoulder press
2. High incline upright rows
3. Incline lateral raise
4. Shoulder to shoulder press
5. Rear delt raise
6. Iron cross

What other types of content or workouts would you like to see?

Thanks for reading, watching, and sharing!

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Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

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