Total Body Training For Strength Gains
With so many training splits out there, it can be tough to pick a favorite.
My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training.
Muscles can be trained multiple times per week, which can lead to better gains.
Since the volume is low per muscle group, you won’t experience as much physical or mental fatigue, which can help with getting more quality reps per workout and avoiding junk volume.
Your overall volume per week can also be greater than a traditional muscle group split.
Total body training can be effective for any level of expertise.
If you’re a beginner, training 1-2x per week to start out with is a great way to see some gains but also avoid early burnout.
If you’re advanced, you can easily tailor each workout to target specific muscles multiple times per week.
Today’s workout comes from Flex FIT, one of my newest 90-day programs for home and gym.
✅ The workout program features voiceover video instructions:
- know what muscle(s) you’re working
- body position for proper form
- weight distribution
- and cues to help target the muscles more effectively.
The Total Body Workout:
1. Zercher squat
2. Wide stance RDL
3. Alternating arm shoulder press
4. T-raise
5. Double dumbbell pullover
6. Incline bench curls
Superset with
Dumbbell triceps extension
Total Body Home Workout (included in the program as well):
1. Dumbbell deadlift
2. Wide stance dumbbell RDL
3. Alternating arm shoulder press
4. T-raise
5. Double dumbbell pullover
6. Incline bench curls
Superset with
Dumbbell triceps extension
What would you like to see next?
Thank you for reading, watching, and sharing!
Train hard and keep making progress!
See more about the Flex FIT 90-day workout program below…
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