Take Control of Your Body & Energy With Our Fitness App: No Extremes, No Diets
Here’s what you’ll get from our fitness app:
- Voice-Guided Workouts—like having a coach by your side
- Simple Meal Plans & Macro Tracking—no strict diets, no guilt
- Custom Workout Programs—for home or gym, no extreme routines
- Personal Support from a World Champion — Erin Stern, 2x Ms. Figure Olympia
Start your journey to strength, energy, and confidence—today.
Try it free for 7 days
More Than Just a fitness and workout App - it's a Movement
The Push is more than a fitness app. It’s your personal blueprint for reinvention and lasting results.
Inside, you’ll get guided voiceover workouts designed to help you make real progress without feeling like you’re auditioning for a superhero movie. You’ll also get simple meal planning, intuitive food tracking, and a macros masterclass so you can finally stop guessing and start fueling your body with confidence (and, yes, carbs can stay).
Led by a world champion, lifetime natural bodybuilder, The Push gives you proven training, not trends, gimmicks, or quick fixes. Fresh content arrives every month to keep your journey inspired, effective and aligned with your goals. With progress tracking, real support, and expert coaching, you’ll discover new levels of strength, energy, and confidence.
If you’re tired of feeling stuck and ready for change, you’re ready for The Push.
What is The Push?
Discover the mission behind the movement
Balanced Nutrition
Flexible, sustainable eating to support hormones, energy, and long-term health with no dieting. Easily calculate macros, learn how to adjust based on progress, and easily track your meals all in one place... a little structure without the stress.
Mindset & Lifestyle Tools
Tools to help you soften stress, ditch the diet rollercoaster, nurture your confidence, and revive your energy. All designed to support you through the beautiful chaos of “cougar puberty.”
Creative & Effective Strength Training
Build lean muscle and strength with workouts designed for your body. No extremes, no bootcamp nightmares. Learn as you go with voiceover video demos that show you exactly what to do. Gym or home, it all fits your life.
All-In-One fitness app for Wellness, Built for Midlife
Customizable Workout Programs
Beginner, returning-to-fitness, or already strong, there’s a place for you here. At home or in the gym, every program includes voiceover demos and real guidance, so you never feel like you’re guessing your way through a workout.
Holistic Nutrition Support
Flexible meal ideas and macro tools designed to support your energy and hormone health. No diets, no guilt—just practical nourishment.
Mindset & Lifestyle Coaching
Breathwork, stress relief, and lifestyle habits built for women juggling a lot. Practical tools help you feel centered, steady, and more in control.
Live Coaching with Erin
Live coaching with Erin, because sometimes you need a real human, not just willpower and coffee. Monthly sessions give you accountability, motivation, and expert guidance you can trust.
Supportive Community
A genuinely supportive community of women who are in this with you. Connect with people who understand where you’re headed and are rooting for you along the way.
Progress Tracking
Progress tracking that keeps things real. Set your goals, see your wins, and celebrate the changes that actually matter.
Are you ready to build your ideal 'you'?
This isn’t about shrinking yourself or suffering through workouts. The Push boosts muscle, energy, and confidence with routines that actually respect your body.
We’re not returning to youth—we’re reinventing what’s next.
The Push is for women ready to stop letting age write the storyline and start editing it themselves with strength, energy, and a little midlife magic.
Is The Push workout app Right for You?
If you’re a woman over 35 who wants to:
- Feel strong, lean, and energized without extremes
- Improve body composition, mood, and decrease stress through small changes
- Train at the gym or at home with workouts lasting less than 1 hour
- Ditch the “all or nothing” approach whilestill seeing great results
- Be supported by a coach and community who truly understands
If so, let’s get started.
What Real Women Are Saying about our fitness app
Real stories. Real results. Real transformation.
Here’s How it Works
Getting Started is Easy
Download The Push fitness and workout app
Access everything you need in one place — workouts, nutrition, mindset, and coaching — right from your phone, on your schedule.
Choose Your Fitness Program & Set Your Goals
Pick a plan that fits your life, set clear intentions, and customize your journey to match your energy, goals, and schedule.
Start your transformation
Follow expert guidance, connect with a supportive community, and begin building lasting strength — inside and out — one day at a time.
FAQ
How does the membership work?
Once you join, you’ll get full access to all of the programs, recipes, macro calculator, and courses on the app, and a 7-day FREE trial after choosing a monthly or yearly membership.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
How do I access the workouts?
Once you sign up, you will receive an email on how to download the app, or download it here: https://erinstern.ymove.app/download. You can also download it from the Apple App Store or from Google Play.
How long do the workouts take?
Most workouts range from 30 to 60 minutes. At first, it might take a bit longer as you get familiar with the exercises and pacing. To stay on track, try timing your rest periods between sets.
Is it normal for workouts to feel long at first?
Yes! As you get into the groove and learn the exercises, your pace will naturally improve. Early on, you’ll likely spend more time watching demos or perfecting form—which is totally normal.
Can I train at home?
Yes! Programs offer home and gym options, so you can train wherever you’re most comfortable. Just be sure you have the basic equipment listed below.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
What equipment do I need?
For gym workouts:
- Dumbbells
- Kettlebells
- Barbell + squat rack
- Adjustable bench
- Cable machine
- Basic machines (leg press, leg curl, leg extensions)
- Mini bands
- Landmine attachment (optional)
Don’t worry if your gym is missing something—just check for a home-based alternative in your program.
For home workouts:
- Dumbbells (ideally various weights)
- Resistance loop bands + door anchor
- Mini bands
- Adjustable bench (optional but helpful)
How do I know how much weight to use?
Once your form is solid, choose a weight that feels challenging during the last 2–3 reps of your set. If your form starts to break down, go lighter or do fewer reps. Aim to be 1–4 reps from failure on most exercises.
If you’re training at home and don’t have heavy weights, you can increase difficulty with techniques like pause reps, slow negatives, or partials.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
How do I track progress?
Use the app to track weights, reps, upload progress pics, look up calorie counts for meals, and adjust intake!
You’ll also notice:
- Strength gains
- Physical changes (smaller waist, rounder glutes, more definition)
- Increased endurance
- Boosted confidence and reduced stress
Take progress photos and measurements regularly, and upload them to the app. These are often more telling than the scale!
What should I do before a workout?
Once you join, you’ll get full access to all of the programs, recipes, macro calculator, and courses on the app, and a 7-day FREE trial after choosing a monthly or yearly membership.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
Can I add cardio?
Once you sign up, you will receive an email on how to download the app, or download it here: https://erinstern.ymove.app/download. You can also download it from the Apple App Store or from Google Play.
How often should I train each week?
Most workouts range from 30 to 60 minutes. At first, it might take a bit longer as you get familiar with the exercises and pacing. To stay on track, try timing your rest periods between sets.
Can I switch the order of exercises?
Yes! As you get into the groove and learn the exercises, your pace will naturally improve. Early on, you’ll likely spend more time watching demos or perfecting form—which is totally normal.
What should I do on rest days?
Use rest days to:
- Move gently (walk, bike, swim)
- Stretch or do mobility work
- Recover and reset
I personally aim for 8,000–10,000 steps on rest days.
Do you personally use these programs?
Yes! These are based on my own training logs from figure and bikini prep. Whether your goal is muscle gain, glute building, or staying consistent when life gets hectic—there’s a program for you.
When will I start seeing results?
Some changes happen in a few weeks, but real transformation takes time:
- Muscle gain: ~90 days
- Fat loss: ~1% of body weight per week
Start with training and focus on nutrition as you go—no need to overhaul everything on day one.
Why am I gaining weight?
Use rest days to:
- Move gently (walk, bike, swim)
- Stretch or do mobility work
- Recover and reset
I personally aim for 8,000–10,000 steps on rest days.
What’s included in my membership?
Yes! These are based on my own training logs from figure and bikini prep. Whether your goal is muscle gain, glute building, or staying consistent when life gets hectic—there’s a program for you.
Why should I choose The Push?
Some changes happen in a few weeks, but real transformation takes time:
- Muscle gain: ~90 days
- Fat loss: ~1% of body weight per week
Start with training and focus on nutrition as you go—no need to overhaul everything on day one.
Is this membership right for me?
It’s likely water retention, especially if you’re sore. Soreness means your muscles are recovering—which causes temporary inflammation and water retention. It’s totally normal.
Do I need to be fit to start?
- Access to all home/gym programs
- Recipes & macro calculator
- Macros Masterclass, Food Adjustment Protocol, Video Vault
- Meal tracking, workout tracking, progress tracking
- Bonus features that unlock over time
- Voiceover video demos and expert cues with many exercises
I’ve been lifting for years—will I still be challenged?
This isn’t a cookie-cutter plan. These are science-backed, time-tested, and results-driven programs designed for women who want to sculpt a strong, aesthetic physique. The training evolves with you, avoiding plateaus and keeping things exciting. You’ll learn and experience unique exercises that offer undeniable results.
Can this help me get stronger?
If you want to build your dream physique, adjust your focus over time (build, shred, re-comp), and enjoy variety while progressing—yes, this is for you.
Is this just for women?
Nope! All fitness levels are welcome. Every workout can be scaled, and some programs include voiceovers to help guide you with cues and modifications.
Am I too old for this?
Absolutely. Each program is scalable and most offer bonus workouts and tips for increasing difficulty. Each program is progression-based, taking the guesswork out of planning!
You can also make any workout harder with heavier weights, slower tempos, or intensity techniques.
How does in-app nutrition work?
Use our handy macro calculator and enter your stats and your goals. You will get a personalized recommendation for daily calories, protein, carbs, and fats. Log your meals directly on the app, which uses the MyFitnessPal food database.
Are the recipes complicated?
Nope—just simple, flexible meals that boost progress, and make cooking fun and accessible to anyone.
Do I have to follow the macro calculator, recipes, or guides?
You don’t have to, but they make things easier—especially if you’re unsure how to eat for your goals. You can also build your own plan using the same structure.
Will I still see results without following the guides?
Yes—consistency with workouts matters most. But combining smart training with nutrition will bring faster, more noticeable results.
What if I have dietary restrictions?
Many recipes include vegan, vegetarian, and keto options. Have something specific? Just reach out and we’ll do our best to help.
Can I swap foods in the plan?
Of course! Just try to keep swaps similar:
- Protein for protein
- Carb for carb
- Fat for fat
Do I have to count calories?
Not necessarily. Most meal plans fall between 1,400–1,800 calories/day. If you want to be more precise—especially for fat loss or muscle gain—tracking can be helpful. You won’t need to do it forever, but it’s a great skill to learn.
How does in-app nutrition work?
Use our handy macro calculator and enter your stats and your goals. You will get a personalized recommendation for daily calories, protein, carbs, and fats. Log your meals directly on the app, which uses the MyFitnessPal food database.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
Are the recipes complicated?
Nope—just simple, flexible meals that boost progress, and make cooking fun and accessible to anyone.
Do I have to follow the macro calculator, recipes, or guides?
You don’t have to, but they make things easier—especially if you’re unsure how to eat for your goals. You can also build your own plan using the same structure.
Will I still see results without following the guides?
Yes—consistency with workouts matters most. But combining smart training with nutrition will bring faster, more noticeable results.
What if I have dietary restrictions?
Many recipes include vegan, vegetarian, and keto options. Have something specific? Just reach out and we’ll do our best to help.
Can I swap foods in the plan?
Of course! Just try to keep swaps similar:
- Protein for protein
- Carb for carb
- Fat for fat
Do I have to count calories?
Not necessarily. Most meal plans fall between 1,400–1,800 calories/day. If you want to be more precise—especially for fat loss or muscle gain—tracking can be helpful. You won’t need to do it forever, but it’s a great skill to learn.
What is The Push?
The Push is the result of years of experience in fitness, bodybuilding, and performance. It’s a protocol for “pushing back” against age-related changes or just to push back against life’s setbacks and difficulties. Weight training is the true fountain of youth and provides stress relief, health benefits, cognitive benefits, and the ability to completely transform your body and life. Thousands of women have used these methods to achieve incredible results and keep them.
As you progress with any program, you’ll be introduced to new exercises, advanced variations, and additional support like mindset coaching, guided meditations, and goal-setting tools.
What if I have a specific question about something?
The ladies-only Facebook group supplies responses immediately. We also have a section in the Facebook group for questions and a full archive of Live Q&As available. Be sure to also check out the Video Vault on the app, as it covers almost every topic that’s fitness-related.
Is there a community or support group?
Yes! We have a ladies-only Facebook group, plus monthly live Q&A calls to answer your questions and connect.
How much is the membership?
After your free 7-day trial, it’s either $19.99/month or $199/year, billed automatically. You can cancel anytime—no contracts or hidden fees. This is much less than a coffee per day!
How do I cancel?
To CANCEL at any time, please check the method you used to sign up, then follow these steps:
Apple Store: cancel through the app.
https://apps.apple.com/account/subscriptions
Google Play: cancel through the app.
https://myaccount.google.com/payments-and-subscriptions
Via the website
https://erinstern.ymove.app/account
(or in the app)
This experience stands apart from anything you’ve done. Give it 12 weeks and you’ll reconnect with a version of yourself you genuinely love.
The Push is more than a health app – it’s your daily reminder that you’re capable, powerful, and worthy of feeling amazing in your body.
Take the first step toward strength, confidence, and energy that lasts.
Your next chapter starts here.