YOUR PERSONAL TRAINING SYSTEM
Programs give you a plan. The Push gives you progress.
An all-in-one strength, nutrition, and lifestyle app built for women who are serious about results — not just routines. Voice-guided workouts, macro tracking, live coaching with Erin, and a community that actually shows up for you.
No commitment. No credit card required. Cancel anytime.
Not just another fitness app. A complete system built around how you actually live.
The Push isn’t about doing more. It’s about doing the right things — with structure, purpose, and progression built in. Because real change doesn’t come from extreme programs or unsustainable diets. It comes from consistent, focused effort applied in the right direction.
This is the system Erin uses. The one she built from 14 professional titles and over a decade of coaching women. It’s not theoretical. It works.
Strength Training That Actually Builds
Progressive programs for home or gym. Beginner to advanced. Every workout includes voiceover video demos so you always know exactly what to do — no guessing, no googling form cues mid-set.
Nutrition Without the Rules
Flexible meal ideas, macro tracking, and nutrition tools built to support your energy and hormones — not punish your body. No strict diets, no guilt. Just fuel that works.
Mindset & Lifestyle Support
Breathwork, stress management, and lifestyle tools for women who are juggling a lot. Because fitness doesn’t happen in a vacuum — and you deserve support for the whole picture.
Live Coaching with Erin
Monthly live sessions with Erin herself. Real accountability, real answers, from someone who has built and maintained an elite physique for over a decade and helped thousands of women do the same.
Everything you need.
Nothing you don't.
A complete system designed to help you train smarter, stay consistent, and actually see results — without overwhelm.
Customizable Programs
Gym or home, beginner or advanced — every program is tailored to where you are and where you want to go.
Voice-Guided Workouts
Like having a coach in your ear. Every exercise includes audio cues so you can focus on your form, not your phone.
Macro & Meal Tracking
Easily calculate your macros, log your meals, and adjust based on your progress — all in one place.
Live Coaching Sessions
Monthly live calls with Erin for accountability, Q&A, and the kind of real guidance you can’t get from a PDF program.
Progress Tracking
Set goals, log your lifts, and see real evidence of how far you’ve come. Progress tracking that keeps things honest.
Supportive Community
A community of women who are in this with you — not competing with you. Encouraging, real, and genuinely supportive.
REAL WOMEN. REAL RESULTS.
What happens when structure meets consistency.
“The Push has completely changed how I think about training. I stopped obsessing over calories and started building actual strength. 4 months in and I’m stronger than I’ve ever been.”
Sarah K.
The Push App — 4 months
“I’ve tried so many apps. This is the first one where I actually understand what I’m doing and why. Erin’s voice coaching makes every workout feel personal.”
Melissa R.
The Push App — 6 months
“The community alone is worth it. I’ve never felt so supported by a group of women I’ve never met. And the results speak for themselves.”
Jordan T.
The Push App — 3 months
Choose how you train.
Train on your terms — with flexible programs designed to fit your schedule, your space, and your goals.
Monthly Plan
Best if you want to try before committing.
- Flexible
- Pay month to month
- Cancel Anytime
Guided Bundle
Erin’s recommended starting point for maximum results.
- The Push App
- 12 months
- Complete structured program
Annual Plan
Recommended for women who are serious about long-term results.
- Best value
- One payment
- Full year of access
All plans include full app access. No commitment on the free trial.
A complete training system for building a strong, lean, athletic physique with structure, progression, and purpose.
The Push isn’t about doing more. It’s about knowing when to push forward and having the structure to do it with purpose. It’s about showing up when you don’t feel like it.
The Push helps you stay consistent, which is the key to ongoing progress. Because real change doesn’t come from extremes.
It comes from applying the right pressure, in the right direction. Small changes lead to paradigm shifts over time.
That’s how you build strength.
That’s how you change your physique.
That’s how you become someone who doesn’t quit.
Common questions about The Push.
Is this for beginners?
Yes. The Push includes programs for every level — from complete beginners to women who’ve been training for years. You’ll be matched to the right program based on your experience and goals.
Do I need a gym?
No. Every program has both gym and home versions. All you need for the home option is a set of dumbbells.
What makes this different from other fitness apps?
Most apps give you workouts. The Push gives you a system — progressive programming, nutrition tools, live coaching, and a community. It’s built to create lasting change, not just keep you busy.
Can I cancel anytime?
Yes. Cancel anytime with no fees or penalties. Your access continues until the end of your current billing period.
Where do I start if I'm completely new to Erin's programs?
The best starting point is the Programs / Start Here page. It walks you through all three paths — Self-Starter programs, The Push App, and the Guided Transformation bundle — and helps you identify which one fits your goals and lifestyle. If you’re still unsure, take the 30-second quiz on the homepage.
I'm a beginner. Are these programs suitable for me?
Yes. All of Erin’s programs include beginner-friendly options and The Push App has dedicated beginner programs. You don’t need prior training experience — every exercise includes video demonstrations with voiceover coaching so you always know exactly what to do.
What's the difference between the Self-Starter programs and The Push App?
Self-Starter programs are standalone, downloadable plans — you buy them once and follow them independently. The Push App is a subscription-based platform with multiple programs, live coaching, nutrition tracking, and a community. The Guided Transformation bundle combines the best of both.
Which option does Erin personally recommend?
The Guided Transformation bundle — it gives you a complete structured program AND 12 months of The Push App access. It’s the most complete starting point for women who are serious about results.
Is there a free trial for The Push App?
Yes. The Push App offers a 7-day free trial with full access to all features — no credit card required. You can explore the programs, tracking tools, and community before committing to anything.
Can I cancel my Push App subscription anytime?
Yes. Cancel anytime from your account settings with no fees or penalties. Your access continues until the end of your current billing period.
Is The Push App available on iPhone and Android?
Yes. The Push App is available on both iOS and Android. You can download it from the App Store or Google Play.
Does The Push App include nutrition support?
Each program specifies its equipment requirements, but most programs have both gym and home variations. For home workouts, a basic set of dumbbells is usually all you need.
What are the live coaching sessions?
Yes. The app includes macro calculation tools, flexible meal ideas, and nutrition tracking. The approach is designed to support your hormones and energy — not restrict you.
How do I access my program after purchase?
Erin holds monthly live coaching sessions within The Push App. These are real-time Q&A and coaching sessions where you can get direct guidance from Erin on your training, nutrition, or anything else.
How do I access my program after purchase?
After purchase, you’ll receive an email with instructions to access your program through the member portal at fit.erinstern.com. Programs are available digitally — no physical product is shipped.
Do I need a gym membership for the programs?
Not for all programs. Erin offers both gym and home workout programs. Check the individual program description to confirm what equipment is needed.
How long are the programs?
Program lengths vary — most range from 4 to 12 weeks. Each program page specifies the duration and weekly schedule.
Can I do more than one program at a time?
We recommend focusing on one program at a time for best results. Once you complete a program, you can move to the next — your purchase gives you lifetime access to return to any program you own.
Is there a money-back guarantee?
Yes. All programs and bundles come with a 30-day money-back guarantee. If you’re not satisfied for any reason, contact us within 30 days of purchase for a full refund.
What payment methods are accepted?
All major credit and debit cards are accepted (Visa, Mastercard, Amex, Discover). Payments are processed securely through Stripe.
Will my subscription auto-renew?
Yes. Subscriptions auto-renew at the end of each billing cycle. You’ll receive an email reminder before renewal. You can cancel anytime from your account settings.
Are these programs designed for women over 35?
Yes. Erin’s programs — and particularly The Push App — are specifically designed with the needs of women 35+ in mind, including hormonal changes, recovery, and the importance of strength training for long-term health. Many of Erin’s most dramatic transformation stories come from women in this age group.
I've had an injury. Can I still do these programs?
Many women in Erin’s community have trained through or after injuries. That said, always consult your doctor or physiotherapist before starting a new program post-injury. The Push App offers lower-impact options and modification notes within workouts.
You've read enough.
Time to feel the difference.
Join thousands of women who are training with purpose, building real strength, and finally seeing the results they’ve been working for.
Money-back guarantee on all paid plans. Questions? Contact us.
