Top 3 Chest Lifting Exercises When it comes to building an impressive chest, many fitness enthusiasts focus solely on exercises like bench presses and push-ups. While these exercises certainly have their place in a well-rounded chest routine, neglecting the upper chest can lead to an imbalanced and less defined appearance. If you’re looking to sculpt […]
Top 3 Chest Exercises For Women Read More »
When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with
A Chest Workout For Women | Firming and Lifting Read More »
Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
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