Road to the Bikini Olympia – Erin Stern | Episode 1
In this new series, I’ll go over my contest prep for both the Sacramento Pro and the Bikini Olympia. This includes current calories, macros, training split, cardio, mindset, posing, and changes made from week to week. Sacramento Pro is 5 weeks away, and Bikini Olympia is 9 weeks away. My current caloric intake is 2,300 […]
