5 Finishers for Faster Fat Loss If you’re looking to get leaner and stronger in less time and if you dislike traditional cardio, this is for you! Finishers are done after weight training and can be from 5-15 minutes. The options can be almost limitless. (video below) If you’re looking to increase strength, endurance, …
Fat Loss Tips For Women – Accelerate Your Progress Read More »
Understanding HIIT vs. High-Intensity Low Impact Training By now, you’re probably very familiar with HIIT, or High Intensity Interval Training. It is one of my favorite forms of cardio. It takes an eighth to a tenth of the amount of time that traditional cardio takes. Of course, it’s super intense and it’s anabolic. It can …
Get Leaner Faster With HILIT – Training Explained Read More »
The number one key to fat loss is to be in a caloric deficit or eat fewer calories than what you burn. — I know, revolutionary idea, right? Stick with me… This can be accomplished using any macro split or eating style of your choice. There are ways to boost your results, and it really …
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