The Only Glute Workout You Need When planning a glute workout, it’s important to know how the glutes function.This way, you can include exercises that train the glutes through the variety of movement patterns. (video below) Glutes are responsible for moving the body in four ways: Hip extension (think about getting up from a chair …
Good Glute Workout For Women | Your Booty Blueprint Read More »
When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with …
Get a Smaller Waist Training With This Exercise Variation If you’re already doing planks as part of your abs-strengthening routine, you’re going to love this variation… The hollow point plank will make you look like a human banana when you perform it, but the results make it all worth it. (video below) Planks train …
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