Grow Your Glutes | Mini Band and Dumbbells Workout

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Adding a mini band to your workouts can improve progress and add difficulty to exercises without having to go heavier in weight!

Mini-bands on Amazon (affiliate link): https://amzn.to/3jGlqiJ

For each exercise, the goal is to push against the resistance of the mini band.

This can also encourage proper form.

For each exercise, perform 2-3 sets of 20-30 reps, keeping the tempo slow and controlled:

1). Monster walks (glute activation)
2a). Banded goblet squat
2b). Banded RDLs
3a). Single-leg hip thrust
3b). Single-leg Bulgarian split squat
4a). Banded reverse hyper on bench
4b). Banded seated abductor
5). Squat mini-jumps (can use band here, if you’d like).


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Erin Stern

Erin Stern

Erin Stern is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Join her newsletter to get her best fitness tips or join a program.

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