5 Finishers for Faster Fat Loss If you’re looking to get leaner and stronger in less time and if you dislike traditional cardio, this is for you! Finishers are done after weight training and can be from 5-15 minutes. The options can be almost limitless. (video below) If you’re looking to increase strength, endurance, …
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The Only Glute Workout You Need When planning a glute workout, it’s important to know how the glutes function.This way, you can include exercises that train the glutes through the variety of movement patterns. (video below) Glutes are responsible for moving the body in four ways: Hip extension (think about getting up from a chair …
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Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you …
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