Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It

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Helloooo!

This weekend marked 4 weeks out from the Bikini Olympia – last week was 5 weeks out!

My diet brain failed me on this one 🙂

I’m still working on feeling better – some days are better than others! Weight is down to 130.

My target weight will be somewhere between 126-128. Steps average 12K per day – and keep in mind that I use the steps instead of steady state cardio.

I am not currently doing any steady state, but that may change, and I’ll let you know when and if it does!

Weights – glutes are 3x per week, HILIT is 2x per week, and I’m doing metabolic workouts like the sled or landmine circuits 1-2x per week.

Upper body training is 1x per week and consists of lateral and rear delt work.

For abs, I do vacuums a few times per week and hanging pelvic tilts 2-3x per week. Calories are at 1660, with 150P/40F/170C each day.

I don’t like dropping below 1600 calories ever, so we’ll see how my progress goes this week.

Hopefully I continue to drop body fat and I won’t need to drop calories any further.

As always, I’ll keep you posted on this!

For this session, I’m at MI40 gym, doing a glutes and legs cable pump workout.

Today’s workout was:
1. Cable squats 3×20
2. Reverse pull through 3×20
3. Front squats 3×20
4. Pull through 3×20
5. Kickbacks (toes/knees out) 3×20
6. Abductor leg lift 3×20

Feel free to combine the exercises to make this a quicker superset workout (1&2, 3&4, 5&6).

I included a quick sneak peek of my new suit… shhhhh 🙂

If there’s something specific you’d like to see in these videos, please let me know!

I plan on getting behind the scenes video of the competitions and sharing as much of this journey as possible!

Thank you for watching!

Please consider subscribing and joining the Fit Fam 🙂

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