This weekend marked 4 weeks out from the Bikini Olympia – last week was 5 weeks out!
My diet brain failed me on this one 🙂
I’m still working on feeling better – some days are better than others! Weight is down to 130.
My target weight will be somewhere between 126-128. Steps average 12K per day – and keep in mind that I use the steps instead of steady state cardio.
I am not currently doing any steady state, but that may change, and I’ll let you know when and if it does!
Weights – glutes are 3x per week, HILIT is 2x per week, and I’m doing metabolic workouts like the sled or landmine circuits 1-2x per week.
Upper body training is 1x per week and consists of lateral and rear delt work.
For abs, I do vacuums a few times per week and hanging pelvic tilts 2-3x per week. Calories are at 1660, with 150P/40F/170C each day.
I don’t like dropping below 1600 calories ever, so we’ll see how my progress goes this week.
Hopefully I continue to drop body fat and I won’t need to drop calories any further.
As always, I’ll keep you posted on this!
For this session, I’m at MI40 gym, doing a glutes and legs cable pump workout.
Today’s workout was:
1. Cable squats 3×20
2. Reverse pull through 3×20
3. Front squats 3×20
4. Pull through 3×20
5. Kickbacks (toes/knees out) 3×20
6. Abductor leg lift 3×20
Feel free to combine the exercises to make this a quicker superset workout (1&2, 3&4, 5&6).
I included a quick sneak peek of my new suit… shhhhh 🙂
If there’s something specific you’d like to see in these videos, please let me know!
I plan on getting behind the scenes video of the competitions and sharing as much of this journey as possible!
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