Creating a workout plan that you can realistically follow and maintain is key to long-term fitness success. It’s not about pushing yourself to the limit every single day but about designing a routine that fits your lifestyle, goals, and progress. Here’s my approach to formulating a realistic exercise routine that balances both weight training and […]
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When it comes to elevating your workout routine and pushing your athletic performance to new heights, plyometrics should be at the top of your list. These explosive, high-intensity exercises are not just for professional athletes or those looking to break records; they offer a wide range of benefits that can enhance anyone’s fitness journey. Here’s
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Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple
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2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements
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Are you looking to build boulder shoulders? If so, this workout is for you… It only uses dumbbells and an adjustable bench, which means you can do it just about anywhere. Just because the workout is simple, doesn’t mean it’s easy! It’s brutally good and will hit all three heads of the delts, both fast-
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Top 3 Chest Lifting Exercises When it comes to building an impressive chest, many fitness enthusiasts focus solely on exercises like bench presses and push-ups. While these exercises certainly have their place in a well-rounded chest routine, neglecting the upper chest can lead to an imbalanced and less defined appearance. If you’re looking to sculpt
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When it comes to building strong and sexy legs, what comes to mind? To me, I think of curves. When you’re able to create curves or accentuate them, it draws the eye to your physique. Specifically, the upper glutes can be built up to create the look of a smaller waist. The outer quads, or
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Finding Meaning in Fitness: The Deeper Connection Between Mind & Body As creators, we often walk a tightrope between what we want to post and what we think our audience wants to see. In this balance, we can sometimes lose our connection with ourselves. This post is going to be a little different—perhaps a bit
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Unlocking the Power of Leg Workouts on the Cable Machine When it comes to sculpting strong and toned legs, the cable machine often takes center stage in many gym-goers’ routines. This versatile piece of equipment offers a myriad of benefits that can take your leg workout to the next level. Whether you’re aiming to
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How To Train To Get A Smaller Waist A few considerations need to be made before you start looking for exercises to get a smaller waist. The first is to assess your current physique. How is your body structured? Do you have broad or narrow shoulders and how much muscle mass are you carrying in
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Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
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