Symmetry is key when you’re looking to build an impressive physique.

It’s important to take an objective look at your physique to see what proportions you’d like to work on.

Having your ideal shape in mind can be helpful.

Remember that this is totally up to you – you hold the chisel that will ultimately create your own physique masterpiece!

For this video, we will focus more on pulling movements – especially pull downs, as this will help to create width across the back.

This will give the illusion of a smaller waist and can help balance the body from upper to lower.

The workout: Wide grip pulldowns Rear delt rows Hollow hold pullovers T-raises Narrow grip pulldowns

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