Creating a workout plan that you can realistically follow and maintain is key to long-term fitness success. It’s not about pushing yourself to the limit every single day but about designing a routine that fits your lifestyle, goals, and progress. Here’s my approach to formulating a realistic exercise routine that balances both weight training and […]
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Unlocking the Power of Leg Workouts on the Cable Machine When it comes to sculpting strong and toned legs, the cable machine often takes center stage in many gym-goers’ routines. This versatile piece of equipment offers a myriad of benefits that can take your leg workout to the next level. Whether you’re aiming to
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Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you
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6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video
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Make Gains With This Band Leg Workout Today we focus on amplifying your workout intensity without the need for additional weights. There are several ways to increase exercise difficulty without going heavier. These include: partial reps increasing time under tension, i.e. pause reps increasing range of motion changing resistance vectors, using bands I love loop
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If you grew up playing sports or if you’re not ambidextrous, you may have muscular imbalances. Even if you aren’t interested in competing in bodybuilding, muscular symmetry between the right and left side is important for injury prevention and for strength building. By “bringing up” your non-dominant side, you’ll also improve neuroplasticity! Quick Tips
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Build Lower Body Muscle Without Lifting Heavier Let’s talk about ROM – range of motion! There has been a lot of discussion about partial range of motion vs full range of motion, but what about increased range of motion? Not many studies have been done on this topic. But, we do know that increased ROM
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What is Carb Cycling and How Can It Help Me? Just like a change in a workout program can bring faster results, a change in a meal plan can do the same. I think that eating the same foods day in and day out, just like doing the same exercises day in and day
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Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
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