Quick Ways to Build Your Gym Confidence
Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you […]
Make Gains With This Band Leg Workout
Make Gains With This Band Leg Workout Today we focus on amplifying your workout intensity without the need for additional weights. There are several ways to increase exercise difficulty without going heavier. These include: partial reps increasing time under tension, i.e. pause reps increasing range of motion changing resistance vectors, using bands I love loop […]
My Top 6 Supplements As A Bikini Pro Bodybuilder
Supplements To Compliment Your Bodybuilding Journey My Top 6 Supplements Supplements should be just that – something that complements an already healthy diet. But with soils being depleted of nutrients, supplements can be great at filling the gaps. They can also be effective for improving performance, recovery, and body composition, along with potentially reducing the […]
Training The Glutes And Hamstrings | Glute-Ham Tie In
Best Exercise For Glute-Ham Tie In Are you looking to work on the development of your glutes and hamstrings? If so, the good morning exercise should be a staple in your programming. It’s excellent for hitting the glutes and the hamstrings – the mythical “glute-ham tie in” region. Keep in mind that most of us […]
How To Fix Lopsided Muscles | Muscular Imbalance
If you grew up playing sports or if you’re not ambidextrous, you may have muscular imbalances. Even if you aren’t interested in competing in bodybuilding, muscular symmetry between the right and left side is important for injury prevention and for strength building. By “bringing up” your non-dominant side, you’ll also improve neuroplasticity! Quick Tips […]
Figure Out Daily Calories & Macros in Minutes!
Video below… Figure Out Daily Calories & Macros in Minutes! With so much information out there, it can be tough finding a way to calculate your caloric intake and macros easily and effectively. I’ve broken the process down into 5 easy steps, and included the formulas below. Feel free to screenshot the description or copy […]
Top Quad Exercises | Quad Sweep Workout
I get the question often about what types of exercises and what set and rep range is best for quads. When it comes to building beautiful quads, you need a combination of big, compound movements, and isolation movements. The compound movements will typically be heavier and performed with lower reps, and this can help train […]
RDL vs SLDL – Comparing the Two Exercises | Tweak Your Technique with Erin Stern
In this quick video, we’ll cover the differences between the Romanian deadlift (RDL) and the straight leg deadlift (SLDL). After the video, you’ll know how each one can benefit your training, if you need either or both, and how to program each exercise into your current routine. If you’d like to screenshot the differences and/or […]
My Top 7 Anti-Aging Tips
Working out and eating healthy foods most of the time will go a long way towards maintaining good health long term. But if you’re interested in skin health and maintaining a youthful appearance or glow, check out my 7 tips for aging more gracefully. I hesitate to call it “anti-aging”, as aging is something inevitable, […]
Prime Your Glutes for Growth | Best Glute Activation Exercises
If you’re looking to get the most out of your glute workouts, it’s important to take a few minutes before your workout to activate the glutes. These exercises are quick to complete and you’ll see results more quickly than if you didn’t do activation exercises. Many of us sit for most of the day and […]
