Stay Lean Without Dieting | 15 Tips For Staying Lean Year-Round
It can take a little work to stay lean year-round, but that doesn’t mean you have to diet! Let’s go through my top 15 tips for maintaining a lean physique all the time. I wanted to break these down into lifestyle, diet, and training tips to make it easier to follow and implement. Lifestyle: Food/Diet: […]
Ultimate Barbell Leg Workout | Superhero Legs
It’s been a while since we’ve done a barbell-only workout! These types of workouts tend to be my favorite for many reasons: This workout is going to hit every muscle in the legs, along with indirectly training the upper body. It can also be done in 45 minutes or less, so you can build a […]
Wanting to Compete? How to Start
When it comes to competing, there are many factors to think about! In this video, I’ll discuss 5 tips to help you get to stage, have fun doing it, and be successful at it! Friendly reminder that the stage should never be used as a weight loss tool if you’re over 30% body fat. Instead, […]
Top Shoulder Exercises You Need To Try | Grow Your Shoulders
Let’s grow some shoulders! Growing muscle requires a few things: frequency, progression, volume, exercise choices, and food. For the food, check out my video on how to eat to gain muscle: https://www.youtube.com/watch?v=UYozLtkMpEE&t=0s Make sure you’re training the targeted muscle group at least twice per week, and make sure you’re either increasing exercise difficulty or increasing […]
8 Tips for Boosting Motivation
When it comes to motivation, it’s important to understand that motivation can come from two places – intrinsic, from within, or extrinsic, from outside sources. Intrinsic motivation is typically much longer lasting and can carry you a long way towards achieving your goals. Here are 8 ways to almost instantly boost motivation levels and make […]
How To Do A Better Lateral Raise | Tweak Your Technique
In this video we’ll go over some useful cues to help you maximize your results! Please let me know if you like this video and would like to do a deep dive into other exercises. Common cues and tweaks to try: Common cue: thinking about pulling the dumbbells upward. What this does is cause you […]
How to Eat to Gain Muscle | 5 Tips
5 Quick Tips: 1. Slight caloric surplus over maintenance of between 100-300 calories for women and between 200-500 calories for men. 2. Make sure that surplus is in carbs + protein, NOT fats! 3. Focus on your pre- and post-workout nutrition, making sure to get adequate carbs in both meals. 4. Aim for 1g of […]
Beautiful Upper Back | Full Workout | Erin Stern
Symmetry is key when you’re looking to build an impressive physique. It’s important to take an objective look at your physique to see what proportions you’d like to work on. Having your ideal shape in mind can be helpful. Remember that this is totally up to you – you hold the chisel that will ultimately […]
How to Shrink Your Waist | Ab Vacuum Tutorial
Vacuums can be a tough exercise to master, but offer amazing benefits once you are able to master them and perform them a few times per week. These benefits include: 1. Smaller waist circumference 2. Better waist control/activation 3. Stronger core/injury prevention 4. Can reduce back pain Start with 2-3 set of 10-15 seconds a […]
Make Gains With This Training Split!
Total Body Training can be a viable option for many different training goals! Here are some of the benefits: 1. Flexible schedule – you can adjust from 2x-6x per week, depending on your schedule and goals. 2. You’ll stimulate muscles more often, which can lead to better gains over time, or muscle maintenance if you’re […]
