Full Body Dumbbell Only Workout | Make Gains Anywhere

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If you have a couple of dumbbells and a little space, this workout is for you!

Total body training isn’t just for home workouts – you can benefit greatly from hitting muscle groups multiple times per week.

If you feel that your progress has stalled, total body workouts are a good way to break plateaus!

For this workout, we’ll do 3-4 sets of 12-15 reps.

Exercises mentioned:
1. Push jerks (single-arm)
2. Thrusters
3a). RDLs
3b). Upright rows
4a). Goblet squats
4b). Split stance rows
5). Isometric glute bridge with flyes

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