Hi again 🙂
This weekend marked 4 weeks out from the Bikini Olympia!
I’m starting to feel like I’m getting back to normal and am back to lifting and doing HIIT (HILIT). Weight is back down to 131! I know that everything will regulate within the next couple of weeks.
My calories are currently at 1860 with 150P/40F/220C. I’m still getting close to 15K steps on non-training days, and between 10-12K on training days. I’m lifting glutes 3x week and upper body 1x per week.
HILIT is 2x per week. For this session, I’m at MI40 gym, working on glutes and legs.
Today’s workout was:
Hip thrust – 3x 10 reps/5 second iso hold/10 reps/5 second iso hold
Banded back hyper – 3×12-15
Safety bar squats – 3×12
Abductor machine – 3×30
I was going to include a posing video, but I forgot to film it in landscape!
If there’s something specific you’d like to see in these videos, please let me know!
I plan on getting behind the scenes video of the competitions and sharing as much of this journey as possible!
Thank you for watching!
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