Standing Abs Workout | Get Ripped Abs

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These exercises are highly effective and can be done with dumbbells, water jugs, or cans of food.

Get great abs anywhere – at home or at the gym!

Exercises mentioned:

1. Flamingo rows
2. Low to high wood choppers
3. Standing crunch
4. Overhead circles
5. Standing stabilization
6. Single leg sprint

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Web Ninja

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