Total Body Workout For Women | The Key To Strength & Aesthetics
Total Body Training For Strength Gains With so many training splits out there, it can be tough to pick a favorite. My favorites change often, but I always come back to total body training. And the reason for this is because you’re able to achieve a greater frequency of training. Muscles can be trained multiple […]
How To Strengthen Hamstring Muscles
2 Hamstring Exercises To Add To Your Workout The hamstrings are what’s known as “biarticular”, which simply means that they cross over two joints rather than just one. This means that they can produce torque at each joint. So, the hamstrings are responsible for both hip extension and knee flexion. Incorporating both of these movements […]
Top 3 Chest Exercises For Women
Top 3 Chest Lifting Exercises When it comes to building an impressive chest, many fitness enthusiasts focus solely on exercises like bench presses and push-ups. While these exercises certainly have their place in a well-rounded chest routine, neglecting the upper chest can lead to an imbalanced and less defined appearance. If you’re looking to sculpt […]
Add Meaning To Your Life Through Working Out
Finding Meaning in Fitness: The Deeper Connection Between Mind & Body As creators, we often walk a tightrope between what we want to post and what we think our audience wants to see. In this balance, we can sometimes lose our connection with ourselves. This post is going to be a little different—perhaps a bit […]
A Chest Workout For Women | Firming and Lifting
When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with […]
Erin Stern’s Shoulder Workout For Ultimate Gains
If you want to build your shoulders or put width on your shoulders, I have a great workout! The key to building any muscle group is to focus on both fast- and slow-twitch muscles (along with progressive overload, of course). As it turns out, the shoulders are about 50/50 fast- and slow-twitch, so we should train accordingly. It’s […]
Fitness Myths Busted
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video […]
Best Bodyweight Exercises | Get Fit Anywhere
10 Effective Bodyweight Exercises for Strength and Stability Staying fit and strong doesn’t always require a gym. With a little creativity and a few basic pieces of equipment, you can challenge your muscles effectively using only your body weight. Whether you lack access to weights or just want to switch things up, these 10 […]
Full Body Dumbbell Only Workout | Make Gains Anywhere
If you have a couple of dumbbells and a little space, this workout is for you!
Total body training isn’t just for home workouts…