Smaller Waist Workout

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Creating a smaller waist can be done in 2 ways: training the TVA/abs correctly and by building strategic muscle in the upper back and rear delts.

A strong TVA can help take inches off of your waist.

Smart weight training will give you the illusion of a smaller waist.

For full workout programs and support, check out http://erinsternfitness.com

Exercises mentioned in this workout:

1). Vacuums
2). Wide grip pulldown (high pull)
3). Dumbbell pull over
4). Single arm pulldown
5). Rear delt press
6). Rear delt raise


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 Includes:

💪 Gym & Home workout options 

📑 Macro Sheets 

🥑 Food Lists 

📕 Mock Peak Week with Sample Meal Plan 

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Erin Stern

Erin Stern

Erin Stern is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Join her newsletter to get her best fitness tips or join a program.

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