Add Meaning To Your Life Through Working Out
Finding Meaning in Fitness: The Deeper Connection Between Mind & Body As creators, we often walk a tightrope between what we want to post and what we think our audience wants to see. In this balance, we can sometimes lose our connection with ourselves. This post is going to be a little different—perhaps a bit […]
Quick Ways to Build Your Gym Confidence
Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you […]
A Chest Workout For Women | Firming and Lifting
When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with […]
Fitness Myths Busted
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video […]
My Top 6 Supplements As A Bikini Pro Bodybuilder
Supplements To Compliment Your Bodybuilding Journey My Top 6 Supplements Supplements should be just that – something that complements an already healthy diet. But with soils being depleted of nutrients, supplements can be great at filling the gaps. They can also be effective for improving performance, recovery, and body composition, along with potentially reducing the […]
Full Body Dumbbell Only Workout | Make Gains Anywhere
If you have a couple of dumbbells and a little space, this workout is for you!
Total body training isn’t just for home workouts…
6 Carb Cycling Tips for Fat Loss
What is Carb Cycling and How Can It Help Me? Just like a change in a workout program can bring faster results, a change in a meal plan can do the same. I think that eating the same foods day in and day out, just like doing the same exercises day in and day […]