Smaller Waist Workout | No Equipment Needed

Share on facebook
Share
Share on pinterest
Pin
Share on twitter
Tweet
Share on linkedin
Post

When training, it’s common to focus on the muscles we can see.

However, when it comes to training abs, it’s important to work deeper.

The TVA is a muscle that acts as an internal corset.

This is your very own waist trainer! It’s also the only muscle in the abs that runs horizontally.

Strengthen your TVA and you’ll not only get stronger in your lift, but you’ll also reduce waist circumference, and possibly alleviate back pain!

Here are the exercises in the workout.

This workout can be done 2-3x per week:

  1. Vacuum: 2-4 sets of 10-20 seconds
  2. Ab walkouts: 1-2 sets of 15-20 reps
  3. Hollow core plank: 1-2 sets of 30-45 seconds
  4. Side plank: 1-2 sets of 15-20 reps per side
  5. Hollow body hold: 1-2 sets of 30-45 seconds

Remember to take progress pics and measurements to track your progress!

Get your training programs here: https://fit.erinstern.com/programs 

Code: YOUTUBESUBSCRIBER is good for 10% off 

SHARE THIS POST

Share on facebook
Share
Share on pinterest
Pin
Share on twitter
Tweet
Share on linkedin
Post

GET ERIN'S BEST FIT TIPS TO YOUR INBOX

RELATED POSTS

ABOUT THE AUTHOR

Erin Stern

Erin Stern

Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.

LEAVE A COMMENT