How to Eat to Gain Muscle | 5 Tips
5 Quick Tips: 1. Slight caloric surplus over maintenance of between 100-300 calories for women and between 200-500 calories for men. 2. Make sure that surplus is in carbs + protein, NOT fats! 3. Focus on your pre- and post-workout nutrition, making sure to get adequate carbs in both meals. 4. Aim for 1g of …