Full Body Dumbbell Only Workout | Make Gains Anywhere
If you have a couple of dumbbells and a little space, this workout is for you!
Total body training isn’t just for home workouts…
YouTube Videos
Smaller Waist Workout With Exercise Instructions
Can You Really Hit The Goal of a Smaller Waist? Yes, one of the things that I love about lifting weights is the ability to change your physique over time. Genetics do play a role in how we look, yes, but to a certain extent, we can overcome genetics and create the physique of our …
Smaller Waist Workout With Exercise Instructions Read More »
Tight and Toned Arm Workout | Dumbbells and Bench Only
Build Muscle and Reduce Body Fat With This Arm Workout Video below… It’s been a while since we’ve done an arm workout, so I wanted to take you through some of my favorite exercises for building beautiful, 💪shapely arms. I do get asked quite often, “How do I tone my arms?” FITNESS TIP: If you’re …
Tight and Toned Arm Workout | Dumbbells and Bench Only Read More »
