Tight and Toned Arm Workout | Dumbbells and Bench Only

Share
Pin
Tweet
Post

When you’re looking to “tone” your muscles, it’s a combination of building strategic muscle and getting lean enough to see the muscle.

Of course, weight training will help with building the muscle – but it will also help with increasing metabolism and with burning fat.

Exercises in this workout:

1). Concentration curls
2). Incline push ups
3). French press
4). Cross-body curls
5). Kick backs
6). Partial curls (1x AMRAP/burnout set)
7). Diamond push ups (1x AMRAP/burnout set)

SHARE THIS POST

Share
Pin
Tweet
Post

GET ERIN'S BEST FIT TIPS TO YOUR INBOX

Get Lean & Get Strong – This is your resource for getting fit and staying fit.

Erin Stern

Erin Stern

Erin Stern is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding. Join her newsletter to get her best fitness tips or join a program.

RELATED POSTS

LEAVE A COMMENT