Tight and Toned Arm Workout | Dumbbells and Bench Only

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When you’re looking to “tone” your muscles, it’s a combination of building strategic muscle and getting lean enough to see the muscle.

Of course, weight training will help with building the muscle – but it will also help with increasing metabolism and with burning fat.

Exercises in this workout:

1). Concentration curls
2). Incline push ups
3). French press
4). Cross-body curls
5). Kick backs
6). Partial curls (1x AMRAP/burnout set)
7). Diamond push ups (1x AMRAP/burnout set)

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Web Ninja

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