Here are my top 10 favorite bodyweight exercises.
I’d love to hear what yours are!
Please leave them in the comments below.
When we share our knowledge, we all get better!
For these exercises, you will need a sturdy chair or bench and a resistance band.
1. Skater Squat
2. Spanish Squat
3. Isometric V-Hold
5. Bench-Assisted Single-Leg Squat
6. Quad Step Up
7. Single-Leg Hip Thrust
8. Pike Push Up
9. Decline Push Up
10. Bench Dip You can build muscle with these exercises.
Focus on slow and controlled reps and keeping your intention on the muscles you’re working!