Building Gym Confidence I think we all experience insecurities or shyness when going into the gym – at least from time to time. This can keep you away from the free weights, for example, or can keep you from trying that new piece of equipment that just might be the best thing for helping you […]
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When it comes to women’s training, there’s usually one muscle group that is neglected – the chest. This happens because we’re sometimes not sure of how to train chest for women or if we should train it at all. I want to give you a few solid reasons as to why it’s important, along with
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If you want to build your shoulders or put width on your shoulders, I have a great workout! The key to building any muscle group is to focus on both fast- and slow-twitch muscles (along with progressive overload, of course). As it turns out, the shoulders are about 50/50 fast- and slow-twitch, so we should train accordingly. It’s
Erin Stern’s Shoulder Workout For Ultimate Gains Read More »
6 Fitness Myths Debunked and Solved Fitness myths seem to take on a life of their own, causing many people to work harder than they have to or deterring people from their goals. Today, we’ll tackle 6 common fitness myths, cover why each one is false, and cover the solution(s) to some of these issues. (video
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Make Gains With This Band Leg Workout Today we focus on amplifying your workout intensity without the need for additional weights. There are several ways to increase exercise difficulty without going heavier. These include: partial reps increasing time under tension, i.e. pause reps increasing range of motion changing resistance vectors, using bands I love loop
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Supplements To Compliment Your Bodybuilding Journey My Top 6 Supplements Supplements should be just that – something that complements an already healthy diet. But with soils being depleted of nutrients, supplements can be great at filling the gaps. They can also be effective for improving performance, recovery, and body composition, along with potentially reducing the
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Best Exercise For Glute-Ham Tie In Are you looking to work on the development of your glutes and hamstrings? If so, the good morning exercise should be a staple in your programming. It’s excellent for hitting the glutes and the hamstrings – the mythical “glute-ham tie in” region. Keep in mind that most of us
Training The Glutes And Hamstrings | Glute-Ham Tie In Read More »
If you grew up playing sports or if you’re not ambidextrous, you may have muscular imbalances. Even if you aren’t interested in competing in bodybuilding, muscular symmetry between the right and left side is important for injury prevention and for strength building. By “bringing up” your non-dominant side, you’ll also improve neuroplasticity! Quick Tips
How To Fix Lopsided Muscles | Muscular Imbalance Read More »
Video below… Figure Out Daily Calories & Macros in Minutes! With so much information out there, it can be tough finding a way to calculate your caloric intake and macros easily and effectively. I’ve broken the process down into 5 easy steps, and included the formulas below. Feel free to screenshot the description or copy
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I get the question often about what types of exercises and what set and rep range is best for quads. When it comes to building beautiful quads, you need a combination of big, compound movements, and isolation movements. The compound movements will typically be heavier and performed with lower reps, and this can help train
Top Quad Exercises | Quad Sweep Workout Read More »
Erin is a 2x Ms. Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. She is regarded as one of the greatest Figure icons in the history of bodybuilding.
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