Beautiful Upper Back | Full Workout | Erin Stern
Symmetry is key when you’re looking to build an impressive physique. It’s important to take an objective look at your physique to see what proportions you’d like to work on. Having your ideal shape in mind can be helpful. Remember that this is totally up to you – you hold the chisel that will ultimately […]
How to Shrink Your Waist | Ab Vacuum Tutorial
Vacuums can be a tough exercise to master, but offer amazing benefits once you are able to master them and perform them a few times per week. These benefits include: 1. Smaller waist circumference 2. Better waist control/activation 3. Stronger core/injury prevention 4. Can reduce back pain Start with 2-3 set of 10-15 seconds a […]
Make Gains With This Training Split!
Total Body Training can be a viable option for many different training goals! Here are some of the benefits: 1. Flexible schedule – you can adjust from 2x-6x per week, depending on your schedule and goals. 2. You’ll stimulate muscles more often, which can lead to better gains over time, or muscle maintenance if you’re […]
Road to the Bikini Olympia – Erin Stern | Episode 11 | Crossroads
Hi again! This past weekend was the Bikini Olympia – not the result I was hoping for, but I’m happy with the physique I presented. I’m taking the next few weeks to figure out what I’d like to do next season. I love competing, but I’m thinking that my time might be better spent on […]
Road to the Bikini Olympia – Erin Stern | Episode 10 | Peak Week
Hi again! This weekend marked 1 week out from the Bikini Olympia!Home stretch, baby! Weight is down to 128.6. I’m at my target weight now, so we’re doing little food bumps here and there. This will give me an additional 30-50g of carbs and about 20g of additional protein. This week I am still low […]
Road to the Bikini Olympia – Erin Stern | Episode 9 | Home Stretch
Helloooo! This weekend marked 2 weeks out from the Bikini Olympia! Things are starting to come together and I’m so excited!! I first included the posing videos, but YouTube decided that it was too much glutes and I had to remove that part! Weight is down to 129.5. After talking with my coach, Kim Oddo, […]
Road to the Bikini Olympia – Erin Stern | Episode 8 | Abs Are Made in the Kitchen
Pre-order my latest book here: https://www.penguinrandomhouse.com/bo…New App coming soon – sign up here: https://www.erinstern.com/app-launch/ Helloooo! This weekend marked 3 weeks out from the Bikini Olympia! I’m in the kitchen this week, making chili-seasoned venison and jasmine rice. Easy instructions: Venison:2lbs ground venison2 tsp ground guajillo pepper1 tsp garlic powder1 tsp coriander1 tsp paprika1 tsp onion […]
Road to the Bikini Olympia – Erin Stern | Episode 7 | For the Love of It
Helloooo! This weekend marked 4 weeks out from the Bikini Olympia – last week was 5 weeks out! My diet brain failed me on this one 🙂 I’m still working on feeling better – some days are better than others! Weight is down to 130. My target weight will be somewhere between 126-128. Steps average […]
Road to the Bikini Olympia – Erin Stern | Episode 6 | Back on Track
Hi again 🙂 This weekend marked 4 weeks out from the Bikini Olympia! I’m starting to feel like I’m getting back to normal and am back to lifting and doing HIIT (HILIT). Weight is back down to 131! I know that everything will regulate within the next couple of weeks. My calories are currently at […]
Road to the Bikini Olympia – Erin Stern | Episode 5 | Setback and Change of Plans
Heyyyyy! This weekend marked 1 week from the Sacramento Pro and 5 weeks from the Bikini Olympia… I hit a major setback in regards to my health and after talking with Kim Oddo, my coach, we have decided not to do the Sacramento Pro. This show was meant to be a tune-up show to get […]