Road to the Bikini Olympia

Hi again! This past weekend was the Bikini Olympia – not the result I was hoping for, but I’m happy with the physique I presented. I’m taking the next few weeks to figure out what I’d like to do next season. I love competing, but I’m thinking that my time might be better spent on […]

Hi again! This weekend marked 1 week out from the Bikini Olympia!Home stretch, baby! Weight is down to 128.6. I’m at my target weight now, so we’re doing little food bumps here and there. This will give me an additional 30-50g of carbs and about 20g of additional protein. This week I am still low

Helloooo! This weekend marked 2 weeks out from the Bikini Olympia! Things are starting to come together and I’m so excited!! I first included the posing videos, but YouTube decided that it was too much glutes and I had to remove that part! Weight is down to 129.5. After talking with my coach, Kim Oddo,

Pre-order my latest book here: https://www.penguinrandomhouse.com/bo…New App coming soon – sign up here: https://www.erinstern.com/app-launch/ Helloooo! This weekend marked 3 weeks out from the Bikini Olympia! I’m in the kitchen this week, making chili-seasoned venison and jasmine rice. Easy instructions: Venison:2lbs ground venison2 tsp ground guajillo pepper1 tsp garlic powder1 tsp coriander1 tsp paprika1 tsp onion

Helloooo! This weekend marked 4 weeks out from the Bikini Olympia – last week was 5 weeks out! My diet brain failed me on this one 🙂 I’m still working on feeling better – some days are better than others! Weight is down to 130. My target weight will be somewhere between 126-128. Steps average

Hi again 🙂 This weekend marked 4 weeks out from the Bikini Olympia! I’m starting to feel like I’m getting back to normal and am back to lifting and doing HIIT (HILIT). Weight is back down to 131! I know that everything will regulate within the next couple of weeks. My calories are currently at

Heyyyyy! This weekend marked 1 week from the Sacramento Pro and 5 weeks from the Bikini Olympia… I hit a major setback in regards to my health and after talking with Kim Oddo, my coach, we have decided not to do the Sacramento Pro. This show was meant to be a tune-up show to get

Hi again 🙂 This weekend marked 2 weeks from the Sacramento Pro and 6 weeks from the Bikini Olympia! Weight has dropped another pound to 130.8, and calories are now at 1860with 150P/40F/220C. I’m getting close to 15K steps on non-training days, and between 10-12K on training days. Weights were 4x this week with 3

Hey! So nice to see you here 🙂 We’re at 3 weeks from the Sacramento Pro and 7 weeks from the Bikini Olympia! I hit a plateau this week and have adjusted training and diet accordingly. It’s not uncommon to hit plateaus when prepping. The key is to only change 1-2 variables, as more changes

In this series, I’ll go over my contest prep for both the Sacramento Pro and the Bikini Olympia. This includes current calories, macros, training split, cardio, mindset, posing, and changes made from week to week. Sacramento Pro is 4 weeks away, and Bikini Olympia is 8 weeks away. My caloric intake was 2,300 at 180P/300C/40F